Mindful Movement
with Liz
Step into a realm where dance transcends mere movement, becoming a powerful conduit for personal transformation and self-discovery. As a seasoned dancer, innovative choreographer, and mindfulness coach, I'm committed to guiding you on a journey to unlock your inner potential. Together, we'll explore the profound connections between expressive movement, the depths of the human mind, and the resilience of the body, unlocking doors to untapped possibilities within you.
Dancing Through The Tapestry of Life.
Welcome to my world, a place where each step, each breath, tells a story of resilience, connection, and transformation.
I'm Liz LeGrande, and I invite you into my journey, one that's as human and real as yours.
Explore My Services
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Anxiety Alchemy
Embark on a journey of transformation with Anxiety Alchemy, a 4-month personal program delicately woven to fit your unique story.
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Tuned MVMNT
A 3-hour workshop I have crafted with care to guide you through an enriching journey of release, connection, and celebratory movement.
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Choreography
My choreography goes beyond mere steps and sequences; it's about weaving a narrative through the universal language of dance.
Words From Their Hearts
“Incorporating Liz’s Somatic Work Into Our Rehearsal Process Allowed Me And The Other Artists To Cultivate A Safe Space In Which Stress And Pressure Were No Longer At The Forefront Of Our Experience. ”
— Lauryn Adam
"Liz Helped Me Become More Aware Of The Root Of My Problems And Not Just The Surface Issues. The Breath Work She Teaches Was Something Very Different From What I Am Used To And The Results Are Immediate. "
— Alexis Berry
“Liz Cleansed Me Of All My Pain. With Each Breath, She Guided Me Into Healing And Clarity."
— Reyna Joy Banks
"I Now Breathe In The Fullness Of My Life While Breathing Out Anything That Is No Longer For Me. I’m Able To Intentionally Live Life On Purpose And With A Deeper Purpose."
— Loyan Menssah
“Liz Literally Changed My Life With Our Private Breath Work Sessions. I Did Mine Via Zoom And She Was Still So Intuitive, She Helped Me Heal From Across The Country And I Am Forever Grateful."
— Alex Clarke
"I Used To Often Experience Phases Of Anxiety And Depression. Liz Helped Me Through Those Times Through Individual Breathwork Sessions. After Each Session, I Felt Lighter, More Content, And A Sense Of Release.”
— Brooke Boxberger
