Mindful Movement
with Liz

Step into a realm where dance transcends mere movement, becoming a powerful conduit for personal transformation and self-discovery. As a seasoned dancer, innovative choreographer, and mindfulness coach, I'm committed to guiding you on a journey to unlock your inner potential. Together, we'll explore the profound connections between expressive movement, the depths of the human mind, and the resilience of the body, unlocking doors to untapped possibilities within you.

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Dancing Through The Tapestry of Life.

Welcome to my world, a place where each step, each breath, tells a story of resilience, connection, and transformation.

I'm Liz LeGrande, and I invite you into my journey, one that's as human and real as yours.

Explore My Services

  • Anxiety Alchemy

    Embark on a journey of transformation with Anxiety Alchemy, a 4-month personal program delicately woven to fit your unique story.

    Sign Me Up

  • Tuned MVMNT

    A 3-hour workshop I have crafted with care to guide you through an enriching journey of release, connection, and celebratory movement.

    Enroll Now

  • Choreography

    My choreography goes beyond mere steps and sequences; it's about weaving a narrative through the universal language of dance.

    Explore More

*Blog - Healing words around movement (

*Community Outreach — Movement for the youth

Words From Their Hearts

“Incorporating Liz’s Somatic Work Into Our Rehearsal Process Allowed Me And The Other Artists To Cultivate A Safe Space In Which Stress And Pressure Were No Longer At The Forefront Of Our Experience. ”

— Lauryn Adam

"Liz Helped Me Become More Aware Of The Root Of My Problems And Not Just The Surface Issues. The Breath Work She Teaches Was Something Very Different From What I Am Used To And The Results Are Immediate. "

— Alexis Berry

“Liz Cleansed Me Of All My Pain. With Each Breath, She Guided Me Into Healing And Clarity."

— Reyna Joy Banks

"I Now Breathe In The Fullness Of My Life While Breathing Out Anything That Is No Longer For Me. I’m Able To Intentionally Live Life On Purpose And With A Deeper Purpose."

— Loyan Menssah

“Liz Literally Changed My Life With Our Private Breath Work Sessions. I Did Mine Via Zoom And She Was Still So Intuitive, She Helped Me Heal From Across The Country And I Am Forever Grateful."

— Alex Clarke

"I Used To Often Experience Phases Of Anxiety And Depression. Liz Helped Me Through Those Times Through Individual Breathwork Sessions. After Each Session, I Felt Lighter, More Content, And A Sense Of Release.”

— Brooke Boxberger

If there’s one thing I know for sure — it’s that a deep breath can create an immediate shift in how your body feels. Here’s what’s happening: When you take a deep, mindful breath, you’re engaging your parasympathe
Happy birthday to the beautiful soul who fills my days with endless laughter and joy! You make my cheeks ache from smiling so much, and I’m beyond grateful for everything you are and all that you do. Here’s to another year of wonderful me
“Freedom is what we do with what is done to US.” - Jean-Paul Sartre
This morning, I’m finding words hard to come by, which is unusual for me. lol As I prepare to return to Minnesota to honor my grandma’s life with my family, I’m reflecting on the many memories we’ve shared. She has now reunit
She held my hand and with her beautiful accent said, “We will fight for this, Liz.” Her words wrapped around me like a warm blanket, reigniting a spark I had forgotten existed. Life, with all its twists and turns, often feels like a relen
How I look knowing that I can’t make the wrong decision because every decision I make leads me to where I’m supposed to go.
Reconnecting with our bodies goes beyond simply acknowledging its signals—it involves embracing each sensation as a compass guiding us towards deeper insight, healing, and ultimately — performance. It’s never too late or early to
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As I looked around at my transformed space, it dawned on me that perhaps this is what starting over looks like. Not with a bang, but with a simple dance of truth. What changes have you made recently that brought new beginnings into your life?

Move With Liz

Move With Liz