Anxiety and Me follows the story of 'Me', a first-person entity that represents the reader, as they work to revise their relationship with 'Anxiety' in a long-awaited discussion about what it means to LISTEN TO and UNDERSTAND your body.

Anxiety and Me, encourages its audience to recognize the roots of their anxious energy and practice techniques that keep them grounded as they discover ways to give this energy a purpose.

Ultimately, the reader discovers that what may appear to be your greatest obstacle can become an essential part of your spiritual journey.

Each page features detailed illustrations of :

- Sacred Geometry
- Meditative Figures
- Mystical Creatures
and MORE!